Morning show The day! So what you do when you wake up in the morning depends a lot on the reality of your skin! Honestly, you don't need to do anything special to have healthy, glowing skin! Just wake up every morning and follow six simple rules, the beauty of the skin will remain intact.
Lemon water
There is no substitute for lemon water to keep the body clean and disease free. Your liver will thank you if you wake up in the morning and get into the habit of drinking light warm water mixed with a glass of lemon. Lemon juice contains adequate amounts of antioxidants and vitamin C that will give your skin an extra glow.
do light exercise
It's good to have your exercise habits, but if not, there's nothing to worry about! No need to go out on the field behind the tracksuit! Do some simple exercises with your hands free, even if you walk briskly for ten minutes in the garden or on the roof of the house. Exercising in the morning keeps your body energized throughout the day, without which toxins are excreted from the body through sweat. Naturally, the brightness of the skin is also increased.
Wash your face
During sleep, oil accumulates on the face throughout the night. Get up in the morning and wash your face with a gentle face wash, then apply a face serum or mild moisturizer. You will feel fresh throughout the day.
You need a good moisturizer
You need to know in advance if the moisturizer you are applying is suitable for your skin. If the skin does not tighten or the skin does not become oily after applying the moisturizer, then it should be understood that the moisturizer is okay. Having SPF in your moisturizer will also protect you from the sun.
Exfoliate the face
When dead cells accumulate on the skin, the face becomes pale and dull. Make sure to exfoliate your face with a homemade scrub at least twice a week.
Include fruits and vegetables in the diet.
It is a well known fact that vegetables and fruits keep the skin healthy. So try to have any fruit or vegetable for breakfast, the first meal in the morning every day. You can eat whole fruits or fruit juices or make smoothies or green juices by blending vegetables. Such a drink in the morning will keep your system clean from the inside, the weight will be under control, and the skin will become shiny.